Free workshops & drop-in groups @ the Counseling Center

Winter Quarter UW Counseling Center Drop-In Groups & Workshops ... The Counseling Center is offering free workshops and drop-in groups that teach skills related to stress management, managing thoughts and emotions, mindfulness, and more. All of their workshops for Spring 2020 will be offered via Zoom.

To request link, contact counsels@uw.edu or 206-543-1240. See below for a current listing of workshops. Please share widely with your students.

Spring 2020 Workshops

EFFECTIVE COMMUNICATION

Learn how to decide when to say no, when to ask for something, and how to communicate effectively.

Time: 3:00 p.m. – 4:00 p.m. on Thursday, June 4th Who: All students Cost: Free Facilitators: Beth Blum, Psy.D. and Nicole Montes, M.A.

LOCKED IN – WHAT WE HAVE LOST & DEALING WITH UNCERTAINTY

Join in with peers to share about your loss and uncertainty, receive support and validation, and discuss how we are coping.

Time: 3:30 p.m. – 5:00 p.m.

Dates: Tuesday, May 26th and Tuesday, June 2nd Who: All students Cost: Free Facilitator: David Slagle, M.S., and Tomomi Ito, M.S.

OUT @ HOME

Drop-in communal space for folks who identify as LGBTQ+ or questioning.

Time: 3:00 p.m. – 4:30 p.m.

Dates: Thursday, May 28th and Thursday, June 11th Who: All students Cost: Free Facilitator: Alexander Shappie, B.A. and Gianna Galindo, M.A.

WOMXN OF COLOR HEALING CIRCLE

Time: 3:30 p.m. – 5:00 p.m.

Date: Tuesday, June 2nd Who: All students Cost: Free Facilitator: Andrea Salazar-Nunez, Ph.D.

Request Zoom links to join a workshop or group by emailing counsels@uw.edu or by calling 206-543-1240.

By Dan Poux
Dan Poux Career Coach Dan Poux